How does a teenager cope with procrastination
Procrastination, or the tendency to postpone important things for later, creates the illusion of freedom. It makes people think they have a lot of time, but it steals that time.…

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Changes happening to teenagers
Puberty is the time of transition from childhood to adulthood, during which the child experiences emotional turmoil and physical changes. He is not yet an adult, but he is no…

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Stress in children: causes and symptoms
Many parents play with young children after a busy day to relieve stress. But do you realize that young children also experience stress? Today, stress is an integral part of…

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studies confirm

How does a teenager cope with procrastination

Procrastination, or the tendency to postpone important things for later, creates the illusion of freedom. It makes people think they have a lot of time, but it steals that time. Procrastination is like a carefree game, but often turns into feelings of guilt and anxiety.

A person subject to procrastination experiences a false sense of security. He is optimistic that the situation is under control and there is no hurry. He often underestimates the time it takes to complete a task (for example, he may think that the work will take 30 minutes, while objectively it takes 2 hours). Therefore, procrastination begins with a feeling of lightness and fun, but then you have to pay for it, feeling fear, anxiety, helplessness and anger at yourself. Continue reading

Features of children suffering from anxiety

When raising children, parents are sometimes faced with certain difficulties. They are forced to live with the child all the stages of his growing up and all the problems associated with them. At different stages of growth in the child there are various changes in the body, body condition, behavior and many other areas. Some children may experience anxiety when faced with changes in their lives. Seeing manifestations of anxiety in a child, parents should be extremely careful.

Consider some tips that will help parents better understand their children in such cases.

1. Pay attention to the feelings of the child. It is very important to be attentive to the feelings of the child. Parents should monitor changes in the behavior of the child to understand the causes of his anxiety. Continue reading

Relaxation techniques for children

Is your child having trouble sleeping before school exams? Do you want your child to learn better? Anyway, if you are concerned about the mental and physical well-being of your child, the use of relaxation techniques can be of great benefit in achieving this goal.

You’ve probably already heard that relaxation techniques have many advantages. You may have tried them yourself, or you may be practicing meditation at the moment. But are the concepts of “meditation” and “children” compatible?

Yes! Meditation can be extremely effective even for young children. Let us consider what exactly this benefit manifests itself. Continue reading

Changes happening to teenagers
Puberty is the time of transition from childhood to adulthood, during which the child experiences emotional turmoil and physical changes. He is not yet an adult, but he is no…

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Development of empathy in a child from an early age
Empathy is the ability to put yourself in the other person's shoes and understand their feelings. This ability develops in a child from an early age, when he just begins…

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What to do if the child is afraid of separation from you
When parents bring their children to school or kindergarten in the morning, they often experience anxiety. Psychologists call this fear of separation from parents separation anxiety. Especially often it is…

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Changes happening to teenagers
Puberty is the time of transition from childhood to adulthood, during which the child experiences emotional turmoil and physical changes. He is not yet an adult, but he is no…

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