Procrastination, or the tendency to postpone important things for later, creates the illusion of freedom. It makes people think they have a lot of time, but it steals that time. Procrastination is like a carefree game, but often turns into feelings of guilt and anxiety.
A person subject to procrastination experiences a false sense of security. He is optimistic that the situation is under control and there is no hurry. He often underestimates the time it takes to complete a task (for example, he may think that the work will take 30 minutes, while objectively it takes 2 hours). Therefore, procrastination begins with a feeling of lightness and fun, but then you have to pay for it, feeling fear, anxiety, helplessness and anger at yourself. Continue reading
When raising children, parents are sometimes faced with certain difficulties. They are forced to live with the child all the stages of his growing up and all the problems associated with them. At different stages of growth in the child there are various changes in the body, body condition, behavior and many other areas. Some children may experience anxiety when faced with changes in their lives. Seeing manifestations of anxiety in a child, parents should be extremely careful.
Consider some tips that will help parents better understand their children in such cases.
1. Pay attention to the feelings of the child. It is very important to be attentive to the feelings of the child. Parents should monitor changes in the behavior of the child to understand the causes of his anxiety. Continue reading
Is your child having trouble sleeping before school exams? Do you want your child to learn better? Anyway, if you are concerned about the mental and physical well-being of your child, the use of relaxation techniques can be of great benefit in achieving this goal.
You’ve probably already heard that relaxation techniques have many advantages. You may have tried them yourself, or you may be practicing meditation at the moment. But are the concepts of “meditation” and “children” compatible?
Yes! Meditation can be extremely effective even for young children. Let us consider what exactly this benefit manifests itself. Continue reading