Emotional stability: ways of development
Adults often experience uncertainty about their future and place in life. This is often due to financial instability, personal problems, or work-related stress. But what happens when adults experience such…

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What is going on in your child's head?
Many of us have seen the cartoon"puzzle". It shows the control room of the child's brain. The child's subpersonalities work to make him feel safe and happy. The plot of…

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19 creative ways to motivate your child
Two twins, Sasha and Polina, were in the same room and were learning lessons. At the same time Sasha muttered something dissatisfied under his breath, and Pauline hummed a song.…

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studies confirm

How does a teenager cope with procrastination

Procrastination, or the tendency to postpone important things for later, creates the illusion of freedom. It makes people think they have a lot of time, but it steals that time. Procrastination is like a carefree game, but often turns into feelings of guilt and anxiety.

A person subject to procrastination experiences a false sense of security. He is optimistic that the situation is under control and there is no hurry. He often underestimates the time it takes to complete a task (for example, he may think that the work will take 30 minutes, while objectively it takes 2 hours). Therefore, procrastination begins with a feeling of lightness and fun, but then you have to pay for it, feeling fear, anxiety, helplessness and anger at yourself. Continue reading

Features of children suffering from anxiety

When raising children, parents are sometimes faced with certain difficulties. They are forced to live with the child all the stages of his growing up and all the problems associated with them. At different stages of growth in the child there are various changes in the body, body condition, behavior and many other areas. Some children may experience anxiety when faced with changes in their lives. Seeing manifestations of anxiety in a child, parents should be extremely careful.

Consider some tips that will help parents better understand their children in such cases.

1. Pay attention to the feelings of the child. It is very important to be attentive to the feelings of the child. Parents should monitor changes in the behavior of the child to understand the causes of his anxiety. Continue reading

Relaxation techniques for children

Is your child having trouble sleeping before school exams? Do you want your child to learn better? Anyway, if you are concerned about the mental and physical well-being of your child, the use of relaxation techniques can be of great benefit in achieving this goal.

You’ve probably already heard that relaxation techniques have many advantages. You may have tried them yourself, or you may be practicing meditation at the moment. But are the concepts of “meditation” and “children” compatible?

Yes! Meditation can be extremely effective even for young children. Let us consider what exactly this benefit manifests itself. Continue reading

How to strengthen the self-esteem of children on vacation
During the summer holidays, the child's life is full of exciting activities and interesting events. Parents can use this time to strengthen their child's self-esteem. Consider 10 simple ways to…

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We teach the child to cope with emotions
Young children often don't know how to deal with feelings of anger, but parents can teach them to relax and let go of their emotions. Of course, adults have more…

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8 types of child intelligence: development tips
In modern society, it is considered that a child's performance in school is the only indicator that determines its potential. When a child gets older, many parents want him to…

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Harm of verbal violence to a child
Imagine yourself as a child being threatened or yelled at because of a small mistake. How would you feel in such a situation? Shame? Humiliation? Fear of making another mistake…

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