How to maintain the emotional balance of the child
Adults often face problems such as determining their place in life, financial instability, personal problems, stress at work and many others. But what if there is always a child nearby,…

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How teenagers cope with stress
Research shows that today's teenagers experience more stress than adults. And this fact is alarming for parents. Teenage stress is a common phenomenon, and it needs to be dealt with.…

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8 simple activities to raise self-esteem in children
"I can't become a football player. I'm too weak, "" I'm so worthless that I can't even go to school properly." If your child often uses such phrases, it means…

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psychotherapy

What is going on in your child’s head?

Many of us have seen the cartoon”puzzle”. It shows the control room of the child’s brain. The child’s subpersonalities work to make him feel safe and happy. The plot of the cartoon becomes interesting when Fear, Anger, Joy, Disgust and Sadness begin to struggle for control.

For example, when Fear takes over, the child cringes. When the main thing is Anger, the child begins to swear. So we understand that all these characters represent the emotional experience of the child.

But this model actually works. The cartoon shows quite accurately how our emotions work. There are also whole areas of psychotherapy that use such models. Continue reading

Helping a child experiencing a panic attack
When I was in first grade, I used to ride a bike with my friends. Suddenly the wheel of my Bicycle hit a rock. I went over the steering wheel…

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Development of empathy in a child from an early age
Empathy is the ability to put yourself in the other person's shoes and understand their feelings. This ability develops in a child from an early age, when he just begins…

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Development of Executive functions in children
Executive functions are the cognitive skills that we need in order to control and regulate their thoughts, emotions and actions in moments of conflict or under the influence of distractions.…

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Harm of verbal violence to a child
Imagine yourself as a child being threatened or yelled at because of a small mistake. How would you feel in such a situation? Shame? Humiliation? Fear of making another mistake…

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