How to strengthen the self-esteem of children on vacation
During the summer holidays, the child's life is full of exciting activities and interesting events. Parents can use this time to strengthen their child's self-esteem. Consider 10 simple ways to…

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What to do if the child is afraid of separation from you
When parents bring their children to school or kindergarten in the morning, they often experience anxiety. Psychologists call this fear of separation from parents separation anxiety. Especially often it is…

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Anxiety disorders in children
Nine-year-old Katya is very shy. She often misses school, and before leaving the house in the morning complains of abdominal pain. On the eve of the examinations she was very…

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Relaxation techniques for children

Is your child having trouble sleeping before school exams? Do you want your child to learn better? Anyway, if you are concerned about the mental and physical well-being of your child, the use of relaxation techniques can be of great benefit in achieving this goal.

You’ve probably already heard that relaxation techniques have many advantages. You may have tried them yourself, or you may be practicing meditation at the moment. But are the concepts of “meditation” and “children” compatible?

Yes! Meditation can be extremely effective even for young children. Let us consider what exactly this benefit manifests itself. Continue reading

We teach the child to cope with emotions
Young children often don't know how to deal with feelings of anger, but parents can teach them to relax and let go of their emotions. Of course, adults have more…

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How to strengthen the self-esteem of children on vacation
During the summer holidays, the child's life is full of exciting activities and interesting events. Parents can use this time to strengthen their child's self-esteem. Consider 10 simple ways to…

...

Stress in children: causes and symptoms
Many parents play with young children after a busy day to relieve stress. But do you realize that young children also experience stress? Today, stress is an integral part of…

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Helping a child with anxiety
When a child is frightened by something, parents often seek to lead him away from the source of danger. This makes sense if the child was frightened by something really…

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