How teenagers cope with stress
Research shows that today's teenagers experience more stress than adults. And this fact is alarming for parents. Teenage stress is a common phenomenon, and it needs to be dealt with.…

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What to do if the child is afraid of separation from you
When parents bring their children to school or kindergarten in the morning, they often experience anxiety. Psychologists call this fear of separation from parents separation anxiety. Especially often it is…

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How to strengthen the self-esteem of children on vacation
During the summer holidays, the child's life is full of exciting activities and interesting events. Parents can use this time to strengthen their child's self-esteem. Consider 10 simple ways to…

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family

How to eliminate the causes of aggression in adolescents

Does your teen show aggression at home? You are not alone in this. Many parents claim that their teenagers are often aggressive-both at home and in the circle of peers.

Adolescence is associated with physical and hormonal changes. This confuses teenagers and makes them unsure of themselves.

In addition, during this period, adolescents begin to re-evaluate their role in society and the family. Together, these factors can lead a teenager to outbursts of aggression, and at the same time he probably does not know how to cope with complex emotions.

In addition to the above, consider a number of other factors that can cause aggression in adolescents. Continue reading

Stress in children: causes and symptoms

Many parents play with young children after a busy day to relieve stress. But do you realize that young children also experience stress?

Today, stress is an integral part of our lives. Chronic stress can trigger diseases such as diabetes, asthma, depression, arthritis, hypertension, and cardiovascular disease. This is how stress manifests itself in adults.

In young children, stress manifestations of stress are primarily associated with behavioral problems: the child becomes Moody or has learning difficulties. Sometimes stress in young children can lead to enuresis. If your child shows any symptoms of stress, know that you can help him. How exactly-let’s try to understand. Continue reading

Relaxation techniques for children

Is your child having trouble sleeping before school exams? Do you want your child to learn better? Anyway, if you are concerned about the mental and physical well-being of your child, the use of relaxation techniques can be of great benefit in achieving this goal.

You’ve probably already heard that relaxation techniques have many advantages. You may have tried them yourself, or you may be practicing meditation at the moment. But are the concepts of “meditation” and “children” compatible?

Yes! Meditation can be extremely effective even for young children. Let us consider what exactly this benefit manifests itself. Continue reading

Relaxation techniques for children
Is your child having trouble sleeping before school exams? Do you want your child to learn better? Anyway, if you are concerned about the mental and physical well-being of your…

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How to help your child overcome fears and phobias
Some children are extremely sensitive. They need time to get used to the new environment, people and situations. For example, if a child goes to school or sports section for…

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Why do teenagers do crazy things?
Adolescence is the period between the onset of puberty and adulthood. In today's advanced society, adolescence is usually defined as between 13 and 20 years of age. During this period,…

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8 simple activities to raise self-esteem in children
"I can't become a football player. I'm too weak, "" I'm so worthless that I can't even go to school properly." If your child often uses such phrases, it means…

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