We teach the child to cope with stress
We often hear the word "stress" in everyday speech. But by this word people do not mean the same disorder, but many different manifestations of the psyche. What is stress…

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8 simple activities to raise self-esteem in children
"I can't become a football player. I'm too weak, "" I'm so worthless that I can't even go to school properly." If your child often uses such phrases, it means…

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How to strengthen the self-esteem of children on vacation
During the summer holidays, the child's life is full of exciting activities and interesting events. Parents can use this time to strengthen their child's self-esteem. Consider 10 simple ways to…

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family

How to eliminate the causes of aggression in adolescents

Does your teen show aggression at home? You are not alone in this. Many parents claim that their teenagers are often aggressive-both at home and in the circle of peers.

Adolescence is associated with physical and hormonal changes. This confuses teenagers and makes them unsure of themselves.

In addition, during this period, adolescents begin to re-evaluate their role in society and the family. Together, these factors can lead a teenager to outbursts of aggression, and at the same time he probably does not know how to cope with complex emotions.

In addition to the above, consider a number of other factors that can cause aggression in adolescents. Continue reading

Stress in children: causes and symptoms

Many parents play with young children after a busy day to relieve stress. But do you realize that young children also experience stress?

Today, stress is an integral part of our lives. Chronic stress can trigger diseases such as diabetes, asthma, depression, arthritis, hypertension, and cardiovascular disease. This is how stress manifests itself in adults.

In young children, stress manifestations of stress are primarily associated with behavioral problems: the child becomes Moody or has learning difficulties. Sometimes stress in young children can lead to enuresis. If your child shows any symptoms of stress, know that you can help him. How exactly-let’s try to understand. Continue reading

Relaxation techniques for children

Is your child having trouble sleeping before school exams? Do you want your child to learn better? Anyway, if you are concerned about the mental and physical well-being of your child, the use of relaxation techniques can be of great benefit in achieving this goal.

You’ve probably already heard that relaxation techniques have many advantages. You may have tried them yourself, or you may be practicing meditation at the moment. But are the concepts of “meditation” and “children” compatible?

Yes! Meditation can be extremely effective even for young children. Let us consider what exactly this benefit manifests itself. Continue reading

Harm of verbal violence to a child
Imagine yourself as a child being threatened or yelled at because of a small mistake. How would you feel in such a situation? Shame? Humiliation? Fear of making another mistake…

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Self-help techniques: how to overcome resentment
Every year of a child's life affects his life. However, the most important for personal development are the first six years. At this age, events occur that can cause resentment…

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How to understand a child's nonverbal cues
Many parents of young children are upset because they do not understand their nonverbal signals. Despite the fact that usually children by the age of two already know about 200…

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How to help children cope with frustration
How do you react when your child is upset and frustrated? Do you feel the same way? Imagine the situation: the child is not able to solve homework in mathematics.…

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