How teenagers cope with stress
Research shows that today's teenagers experience more stress than adults. And this fact is alarming for parents. Teenage stress is a common phenomenon, and it needs to be dealt with.…

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Ambivalent feelings in adolescents
Ambivalence is contradictory feelings about an object or situation. For example, a teenager can see something from both the positive and negative sides at the same time. Or when choosing…

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Changes happening to teenagers
Puberty is the time of transition from childhood to adulthood, during which the child experiences emotional turmoil and physical changes. He is not yet an adult, but he is no…

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changing circumstances

How to help your child overcome fears and phobias

Some children are extremely sensitive. They need time to get used to the new environment, people and situations. For example, if a child goes to school or sports section for the first time, he will be able to enjoy it only after a while, when he gets used to the situation.

Every child experiences fear from time to time. Young children learn about the world around them, gain new experiences and face certain difficulties or unexpected circumstances that may frighten them. It is an integral part of growing up and developing. However, sometimes the child experiences an irrational fear of the most unexpected things. For example, afraid of the sound of a fire engine siren or ambulance, insects, etc. Continue reading

We teach the child to cope with stress

We often hear the word “stress” in everyday speech. But by this word people do not mean the same disorder, but many different manifestations of the psyche. What is stress really and what do people mean by this word? Let’s try to understand.

What is stress?

The term “stress” means a certain reaction of the body. It occurs when you are faced with circumstances that force you to act, change or adapt in order to defend your position or maintain balance in a certain situation. These circumstances are called stressors.

The stress response, known as “hit or run,” causes many involuntary changes in your body that give you an extra boost of energy so you can fight and run away from the source of the threat. Continue reading

Changeable mood and emotions of teenagers

Teenagers are sometimes very difficult to get along with. They can be noisy, create a mess in the house, do not agree with the established rules and constantly ask you for pocket money. But all this would not be so terrible if they did not happen so often mood swings that cause parents to worry about the emotional health of the child.

Often the behavior of teenagers seems to parents so dangerous that they are ready to resort to the help of a psychologist. However, recent studies confirm that adolescents may experience mood swings, and this is quite normal for this age. Over time, such differences in most cases disappear. Continue reading

Helping a child with anxiety
When a child is frightened by something, parents often seek to lead him away from the source of danger. This makes sense if the child was frightened by something really…

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Why do teenagers do crazy things?
Adolescence is the period between the onset of puberty and adulthood. In today's advanced society, adolescence is usually defined as between 13 and 20 years of age. During this period,…

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Emotional stability: ways of development
Adults often experience uncertainty about their future and place in life. This is often due to financial instability, personal problems, or work-related stress. But what happens when adults experience such…

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How to strengthen the emotional connection with the child
The emotional bond between parents and child is the key to a trusting and loving relationship. The attachment of a child to his parents is not a given, but a…

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