Monthly Archives: November 2019
We often hear the word “stress” in everyday speech. But by this word people do not mean the same disorder, but many different manifestations of the psyche. What is stress really and what do people mean by this word? Let’s try to understand.
What is stress?
The term “stress” means a certain reaction of the body. It occurs when you are faced with circumstances that force you to act, change or adapt in order to defend your position or maintain balance in a certain situation. These circumstances are called stressors.
The stress response, known as “hit or run,” causes many involuntary changes in your body that give you an extra boost of energy so you can fight and run away from the source of the threat. Continue reading
The emotional bond between parents and child is the key to a trusting and loving relationship. The attachment of a child to his parents is not a given, but a long process. Therefore, a single manifestation of love for the child and care for him does not mean that the child will be attached to you. In the same way, individual conflicts with the child do not mean that the emotional connection with him is now broken.
If the child can form a safe attachment to you, it will be very useful to him. Children who have a strong emotional connection with their parents have higher self-esteem and school performance, get along better with people and manage stress than their peers. Continue reading
During the summer holidays, the child’s life is full of exciting activities and interesting events. Parents can use this time to strengthen their child’s self-esteem. Consider 10 simple ways to do this.
1. Let your child choose a fun activity for the whole family for the weekend. If he is still small and such an assignment may be too difficult for him, you can give him a few options to choose from. Do not forget to praise the child for a great choice.
2. Invite your child to try something new for him (for example, a new sport, playing a musical instrument or dancing). Tell him, ” Whatever you choose, I know you will do your best. You can do it.” Continue reading