Relaxation techniques for children
Is your child having trouble sleeping before school exams? Do you want your child to learn better? Anyway, if you are concerned about the mental and physical well-being of your…

Continue reading →

How can an applicant overcome the stress of admission
It happens every spring. High school seniors are worried that they won't be able to go to University. From them you can often hear the phrase: "I'm so ordinary, and…

Continue reading →

Formation of self-perception of teenagers
Until recently, it was believed that adolescents independently come to self-determination of their personality in the process of mental and social development. However, recent studies have shown that parents play…

Continue reading →

Monthly Archives: November 2019

We teach the child to cope with stress

We often hear the word “stress” in everyday speech. But by this word people do not mean the same disorder, but many different manifestations of the psyche. What is stress really and what do people mean by this word? Let’s try to understand.

What is stress?

The term “stress” means a certain reaction of the body. It occurs when you are faced with circumstances that force you to act, change or adapt in order to defend your position or maintain balance in a certain situation. These circumstances are called stressors.

The stress response, known as “hit or run,” causes many involuntary changes in your body that give you an extra boost of energy so you can fight and run away from the source of the threat. Continue reading

How to strengthen the emotional connection with the child

The emotional bond between parents and child is the key to a trusting and loving relationship. The attachment of a child to his parents is not a given, but a long process. Therefore, a single manifestation of love for the child and care for him does not mean that the child will be attached to you. In the same way, individual conflicts with the child do not mean that the emotional connection with him is now broken.

If the child can form a safe attachment to you, it will be very useful to him. Children who have a strong emotional connection with their parents have higher self-esteem and school performance, get along better with people and manage stress than their peers. Continue reading

How to strengthen the self-esteem of children on vacation

During the summer holidays, the child’s life is full of exciting activities and interesting events. Parents can use this time to strengthen their child’s self-esteem. Consider 10 simple ways to do this.

1. Let your child choose a fun activity for the whole family for the weekend. If he is still small and such an assignment may be too difficult for him, you can give him a few options to choose from. Do not forget to praise the child for a great choice.

2. Invite your child to try something new for him (for example, a new sport, playing a musical instrument or dancing). Tell him, ” Whatever you choose, I know you will do your best. You can do it.” Continue reading

How teenagers cope with stress
Research shows that today's teenagers experience more stress than adults. And this fact is alarming for parents. Teenage stress is a common phenomenon, and it needs to be dealt with.…

...

We teach the child to cope with emotions
Young children often don't know how to deal with feelings of anger, but parents can teach them to relax and let go of their emotions. Of course, adults have more…

...

Development of empathy in a child from an early age
Empathy is the ability to put yourself in the other person's shoes and understand their feelings. This ability develops in a child from an early age, when he just begins…

...

What is going on in your child's head?
Many of us have seen the cartoon"puzzle". It shows the control room of the child's brain. The child's subpersonalities work to make him feel safe and happy. The plot of…

...