Anger management tips for Teens
Adolescence is one of the most difficult periods in a person’s life. The body changes a lot in adolescence, you experience feelings that you can’t explain. One of those feelings is anger, and it can get you out of control.
According to psychologists, when the feeling of anger in adolescents is out of control, it can lead to destructive behavior. This, in turn, leads to problems in school, in relationships with others and generally negatively affects the lives of adolescents. Those who cannot cope with anger are prone to verbal and physical aggression.
Fortunately, the sense of anger you can learn to manage. There are certain techniques by which adolescents can learn to recognize and control feelings of anger. To learn how to manage anger, it is important for a teenager to recognize his feelings and not to blame others or circumstances for their occurrence.
Let’s consider some recommendations that will help to cope with the feeling of anger.
Learn to Express anger correctly
The key to all emotions is knowing how to Express them. It will take you some time to understand your emotions, because emotions are constantly changing and causing pain. When you Express your emotions (laugh when you are happy, or cry when you are sad), you become happier. Anger is a little more complicated, but there are ways to Express it without losing self-control.
The worst thing you can do in moments of anger is to break things or throw them around the room. After all, they may still be useful to you or whoever owns them.
Some people, to vent their anger, prefer to beat the pillow or throw it against the wall. This method is quite safe – it will not harm the pillow, the wall, or you.
Use techniques to help cope with anger
Sometimes it happens that there is no way to Express your emotions. However, the need to vent your anger remains. The best way to do this is to learn the techniques of self-control. This may take some time, but these techniques do work.
Start with deep breathing. Anger triggers the release of adrenaline into the bloodstream, and through deep breathing you can relax and reduce its concentration. If you find it difficult to breathe deeply, just slowly count to ten.
Self-control is necessary not only in adolescence. You will need it throughout your life. Self-control is necessary, even if you do not realize it. By controlling yourself, you won’t hurt your mom by criticizing the dinner she made, or a friend who’s taken a new direction in music. The difficulty is that when your hormones change and new emotions emerge, it becomes more difficult to control yourself. And to learn it again, you have to make an effort.
Learn to understand your feelings
When you try to control your emotions, you need to learn more about the feeling of anger, learn to recognize it. Learn to capture your anger before it becomes so strong that you can’t control it.
The first step in anger management is to know exactly how you are feeling at the moment. You may think that your feelings are something wrong or unfair. But it is important to accept your feelings and try to understand what caused them. When you know what has caused your anger, you will be able to deal with it.
Before you try to intervene in a situation that has made you angry, think of other ways to deal with it. You can hit your abuser, but that doesn’t mean it’s worth it. Consider the various options for your actions and their possible consequences before you react to the situation. This will give you a complete picture of which option is best for you. This method is commonly known as “risk management” and it is very important that teenagers master it. This will help them avoid many unpleasant consequences.