We often hear the word “stress” in everyday speech. But by this word people do not mean the same disorder, but many different manifestations of the psyche. What is stress really and what do people mean by this word? Let’s try to understand.
What is stress?
The term “stress” means a certain reaction of the body. It occurs when you are faced with circumstances that force you to act, change or adapt in order to defend your position or maintain balance in a certain situation. These circumstances are called stressors.
The stress response, known as “hit or run,” causes many involuntary changes in your body that give you an extra boost of energy so you can fight and run away from the source of the threat. Continue reading
When raising children, parents are sometimes faced with certain difficulties. They are forced to live with the child all the stages of his growing up and all the problems associated with them. At different stages of growth in the child there are various changes in the body, body condition, behavior and many other areas. Some children may experience anxiety when faced with changes in their lives. Seeing manifestations of anxiety in a child, parents should be extremely careful.
Consider some tips that will help parents better understand their children in such cases.
1. Pay attention to the feelings of the child. It is very important to be attentive to the feelings of the child. Parents should monitor changes in the behavior of the child to understand the causes of his anxiety. Continue reading