We often hear the word “stress” in everyday speech. But by this word people do not mean the same disorder, but many different manifestations of the psyche. What is stress really and what do people mean by this word? Let’s try to understand.
What is stress?
The term “stress” means a certain reaction of the body. It occurs when you are faced with circumstances that force you to act, change or adapt in order to defend your position or maintain balance in a certain situation. These circumstances are called stressors.
The stress response, known as “hit or run,” causes many involuntary changes in your body that give you an extra boost of energy so you can fight and run away from the source of the threat. Continue reading
Adults often face problems such as determining their place in life, financial instability, personal problems, stress at work and many others. But what if there is always a child nearby, and parents are overwhelmed by negative feelings? How to maintain his emotional balance?
The child’s psyche is very fragile, but there are certain signs that the child is happy and emotionally balanced:
the child shows a sense of satisfaction and self-esteem;
he has a desire to have fun;
laughs at every opportunity and smiles for no reason;
able to cope with the stress associated with any difficulties, confidently overcomes them; Continue reading
When I was in first grade, I used to ride a bike with my friends. Suddenly the wheel of my Bicycle hit a rock. I went over the steering wheel and fell, hitting my chin. It didn’t really hurt. However, when I saw that I was bleeding, I started screaming. I wasn’t screaming in pain – I was scared.
When my parents came running to help, I had a real panic. I saw the fear on dad’s face as he ran toward me. Then we went to the hospital.
I’ll never forget this trip. I was sitting on my mom’s lap, and dad was driving. My mother comforted me as much as she could, but I couldn’t take them anymore. Continue reading