Is your child having trouble sleeping before school exams? Do you want your child to learn better? Anyway, if you are concerned about the mental and physical well-being of your child, the use of relaxation techniques can be of great benefit in achieving this goal.
You’ve probably already heard that relaxation techniques have many advantages. You may have tried them yourself, or you may be practicing meditation at the moment. But are the concepts of “meditation” and “children” compatible?
Yes! Meditation can be extremely effective even for young children. Let us consider what exactly this benefit manifests itself. Continue reading