How teenagers cope with stress
Research shows that today's teenagers experience more stress than adults. And this fact is alarming for parents. Teenage stress is a common phenomenon, and it needs to be dealt with.…

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Helping a child experiencing a panic attack
When I was in first grade, I used to ride a bike with my friends. Suddenly the wheel of my Bicycle hit a rock. I went over the steering wheel…

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8 types of child intelligence: development tips
In modern society, it is considered that a child's performance in school is the only indicator that determines its potential. When a child gets older, many parents want him to…

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concentration

Anger management tips for Teens

Adolescence is one of the most difficult periods in a person’s life. The body changes a lot in adolescence, you experience feelings that you can’t explain. One of those feelings is anger, and it can get you out of control.

According to psychologists, when the feeling of anger in adolescents is out of control, it can lead to destructive behavior. This, in turn, leads to problems in school, in relationships with others and generally negatively affects the lives of adolescents. Those who cannot cope with anger are prone to verbal and physical aggression.

Fortunately, the sense of anger you can learn to manage. There are certain techniques by which adolescents can learn to recognize and control feelings of anger. To learn how to manage anger, it is important for a teenager to recognize his feelings and not to blame others or circumstances for their occurrence. Continue reading

Stress in children: causes and symptoms

Many parents play with young children after a busy day to relieve stress. But do you realize that young children also experience stress?

Today, stress is an integral part of our lives. Chronic stress can trigger diseases such as diabetes, asthma, depression, arthritis, hypertension, and cardiovascular disease. This is how stress manifests itself in adults.

In young children, stress manifestations of stress are primarily associated with behavioral problems: the child becomes Moody or has learning difficulties. Sometimes stress in young children can lead to enuresis. If your child shows any symptoms of stress, know that you can help him. How exactly-let’s try to understand. Continue reading

How to cope with children's tantrums
Children's tantrums terrify parents. However, this is an integral part of childhood, and parents can not do anything about it. Faced with childish tantrums, you can lose your temper. This…

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8 simple activities to raise self-esteem in children
"I can't become a football player. I'm too weak, "" I'm so worthless that I can't even go to school properly." If your child often uses such phrases, it means…

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How to strengthen the self-esteem of children on vacation
During the summer holidays, the child's life is full of exciting activities and interesting events. Parents can use this time to strengthen their child's self-esteem. Consider 10 simple ways to…

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Relaxation techniques for children
Is your child having trouble sleeping before school exams? Do you want your child to learn better? Anyway, if you are concerned about the mental and physical well-being of your…

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