When I was in first grade, I used to ride a bike with my friends. Suddenly the wheel of my Bicycle hit a rock. I went over the steering wheel and fell, hitting my chin. It didn’t really hurt. However, when I saw that I was bleeding, I started screaming. I wasn’t screaming in pain – I was scared.
When my parents came running to help, I had a real panic. I saw the fear on dad’s face as he ran toward me. Then we went to the hospital.
I’ll never forget this trip. I was sitting on my mom’s lap, and dad was driving. My mother comforted me as much as she could, but I couldn’t take them anymore. Continue reading
Is your child having trouble sleeping before school exams? Do you want your child to learn better? Anyway, if you are concerned about the mental and physical well-being of your child, the use of relaxation techniques can be of great benefit in achieving this goal.
You’ve probably already heard that relaxation techniques have many advantages. You may have tried them yourself, or you may be practicing meditation at the moment. But are the concepts of “meditation” and “children” compatible?
Yes! Meditation can be extremely effective even for young children. Let us consider what exactly this benefit manifests itself. Continue reading